Yogurt is a lot of people like to drink, it is a kind of good nutrition, on reducing weight, or calcium supplement, is a very good help, that pregnant woman can drink yogurt? To pregnant woman, go up in choosing yoghurt, also be to want to notice a lot of respects, and can be drunk on, also want to see oneself constitution, when some pregnant women are pregnant, cannot drink.
Pregnant woman drinks leben to also have very good help to the health of the body, so can pregnant woman drink leben? This answer is affirmative, especially to like light, like sour taste, the pregnant woman that appetite is not strong, yoghurt suits the taste of early trimestery most, gestational late period woman and lactation mother need a lot of calcium and protein, much feed yoghurt can provide the most appropriate nutrition.
The expert introduces, yoghurt is fresh milk passes through lactobacillus ferment to make, its PH value is lower, if pregnant woman is in gravid early reaction is bigger, and reverse acid, explain gastric acid is much, at this moment unfavorable drink yoghurt. But after the meal, when there is some food in the stomach, it is ok to drink, but to an appropriate amount; Try it. Don’t drink it on an empty stomach. If pregnant women do not have acid reflux, you can drink yogurt. Yogurt in nutritional value is not only the same as fresh milk, and easy to digest and absorb, the lactic acid bacteria in the yogurt into the intestinal tract can inhibit the reproduction of spoilage bacteria, reduce spoilage bacteria in the intestinal tract to produce toxins and health care, but also can make the human body to increase vitamin b group. For those who lack stomach acid, yogurt is more suitable.
However, pregnant women must pay attention to some details when they can drink acid. A large amount of calcium is needed during the middle and late stages of pregnancy, about 1000~1500mg per day. Due to the yogurt production process lost a lot of calcium is not as rich as fresh milk calcium; And the lactic acid in yoghurt wants to metabolize in liver flesh, aggravating the burden of pregnant woman liver.
Pregnant women in drinking yogurt, should pay attention to not empty stomach to drink yogurt, and when drinking, every day is also to be more appropriate, too much to drink, is also very adverse to the health of the body, at the same time drink more in the evening, also can let the weight increase a lot, is also a kind of harm to the health of the body.