After be pregnant, pregnant mother drinks pure milk good, still drink leben good? Maybe this is the right choice
In fact, in pregnancy to choose pure milk or yogurt, we have to compare.
First of all, let’s take a look at the similarities between them. From the point of view of raw materials, they are all milk produced by cows, and they do not contain high quality protein and calcium in the nutritional components. In addition, there are some other ingredients. Phosphorus, magnesium, potassium, iron, zinc, manganese, selenium and other trace elements, the content of vitamin A, B, C, E and other vitamins, as well as niacin. And milk is also relatively easy to be absorbed, human consumption of animal milk is the most common use of the largest milk.
After looking at the similarities, let’s look at their differences. Although there is little difference in their nutritional components, lactobacillus is added to the yogurt during the production process and is made by fermentation. Therefore, lactobacillus is contained in the yogurt, which is also beneficial to the health of pregnant women. And really good yogurt in the selection of raw materials are very good quality milk, so that the taste will be more pure, and some recovery milk, lactic acid drinks are not yogurt.
So when is it better to drink yogurt during pregnancy? Some of the pregnant mother can only choose yogurt, because its have lactose intolerance, drink milk may be diarrhea, but fermented yogurt, milk sugar is broken down, so is suitable for this kind of pregnant mothers, pregnant mothers during pregnancy if there are some other constipation, loss of appetite, also can choose yogurt, lactic acid bacteria in yogurt can help pregnant mother balance of intestinal flora, promote gastrointestinal peristalsis, alleviate constipation, increase appetite, and the taste is better.
In fact, if there are no more than a few cases, whether it is the choice of yogurt or pure milk, in fact, there is no big gap. What do pregnant mothers think? Do you drink more yogurt or plain milk during pregnancy