Now with the improvement of people’s living conditions and health awareness, more and more people like to drink yogurt, yogurt itself taste very good, coupled with the nutrition is also very rich, is really a very suitable health drink. When a lot of people go to the supermarket, always want to choose a yoghurt, buy more to put in the home, have red date flavour, have plain, have ferment kind, have lactic acid kind. So do you know what are the benefits of eating yogurt? Let’s find more information as follow:.
Promote digest
Yogurt contains a variety of chemical enzymes needed by the human body, which can promote digestion and improve our digestion. Often drink yoghurt to be able to promote the secretion of digestive juice, increase gastric acid, can enhance the person’s digestive ability consequently, stimulative appetite.
Strengthen the immune
Yogurt protein and other effective ingredients are easy to be absorbed by the human body, and lactobacillus can stimulate the body’s immune system, enhance the body’s ability to avoid washing, so as to make people less sick. The lactic acid in yoghurt not only can make the weak acid material in intestines changes into weak alkalinity, and still can produce antibacterial substance, have health care effect to the human body.
Purge weight loss
Yogurt has the effect of runchang laxative, because the yogurt contains rich organic acid, can effectively inhibit the activities of harmful bacteria, can promote the secretion of gastric acid for food digestion has a great help, promote gastrointestinal motility, to the treatment of constipation is very helpful. Yoghurt helps reduce weight, this is because after drinking yoghurt general feeling is not too hungry, but the nutrition that the body needs also got compensatory, when have a meal so nature eats little.
Facial acne
Regular drinking of yogurt can moisturize the skin, yogurt can also ease the face of embarrassing acne, because the yogurt contains rich trace elements and vitamins can help eliminate the body’s accumulation of toxins. So, the beauty lady that has blain blain on the face can often drink drink yoghurt, to eliminate blain blain, hairdressing raises a face to have certain help.
Calcium supplements
The calcium in yogurt is combined with lactic acid bacteria to make it easier for the body to digest and absorb. The general recommendation is to drink yogurt about an hour after eating, which is especially effective for calcium supplements. Drink yoghurt before sleeping in the evening, filling calcium effect is very good also.
Lower cholesterol
Now a lot of people are hypertension high blood fat, yogurt contains 3-3 hydroxyl-3 methyl glutaric acid and lactic acid, have the effect of lowering the cholesterol in the blood. The elderly who often drink yogurt can significantly lower cholesterol, thereby playing a certain role in the prevention of cardiovascular disease.
Prevent radiation
The office worker that faces computer work all day is the radiation problem that worries most, the vitamin B that contains in yoghurt has the action that prevents computer radiation. You can drink a cup of yogurt every afternoon when you are tired from work. It can not only replenish energy, but also prevent radiation.
Although the advantage that drinks yoghurt is so much, but also cannot drink too much, everything overdoes not go far, a yoghurt is about the same every day, and the time that notices to drink yoghurt even, had better not drink yoghurt on an empty stomach in the morning, it is better to drink after dinner commonly, before sleeping in the evening two hours drink also can.