When it comes to yogurt, you might think about licking a lid, but yogurt, there are more important things
Can yogurt fight cancer? Yes!
Wei fusheng, a member of the Chinese academy of engineering, said that lactic acid probiotics can prevent cadmium absorption, and eating yogurt can fight cancer to some extent. Cadmium is an environmental pollutant. After entering the human body, it can replace calcium in bone, causing pain and osteoporosis throughout the body. In general, excessive cadmium intake can lead to cadmium poisoning in people. Who and the international agency for research on cancer (IARC) have classified cadmium as a human carcinogen. Lactic acid probiotics prevent cadmium absorption, so eating yogurt may have some anti-cancer benefits.
Can leben heat drink again? Yes!
The yoghurt that just took out from freezer is quite cool, can you heat to drink again? Some people say no, because the temperature is high, all the good bacteria die.
Rinse your mouth after eating yogurt? Yes!
Yogurt is often sticky, easy to adhere to the surface of the teeth, if you do not pay attention to clean the mouth, easy to form plaque, dental caries. In addition, try to use a straw to drink yogurt, can reduce the contact with teeth. In fact, the easiest way is to put the yogurt at room temperature before drinking. In addition, it can be heated appropriately. Heat the yogurt in the microwave over medium heat for about 25 seconds. At this time, the temperature of yogurt is about 25℃, which lactobacillus still maintain the original number and vitality.
Eat yoghurt after dinner to reduce weight? No!
A lot of people like to drink yogurt immediately after dinner to break down when the meal is greasy, and there are even a lot of people think that more yogurt after dinner is better, can lose weight, in fact, this is a misunderstanding.
Generally speaking, 100 grams of yogurt contains 72 kilocalorie energy, even fat yogurt energy is not low. Drink yoghurt after the meal, be equal to additional absorb these energy, such everyday, weight may soar.
The more the better? No!
The variety and quantity of probiotics is often a publicity stunt.
The two main strains of yogurt that are really good for our gut are lactobacillus bulgaricus and streptococcus thermophilus. If too much flora is ingested, it may be detrimental to the balance of flora in the intestine and affect normal digestive function.
Is yoghurt come out of water metamorphism? No!
When the unexpired yogurt is stored in the refrigerator, sometimes there will be light yellow water, which is a normal phenomenon. The water is part of the protein in whey. As long as the yogurt has not expired, you can rest assured to eat.
Fat free yogurt low in calories? No!
Many people choose to use fat-free yogurt instead of full-fat yogurt, that is more conducive to weight loss, in fact, is a misunderstanding.
In fact, the skim acid grandma lacks the fragrance. In order to make up for the taste disadvantage, fat-free yogurt is usually added with more sugar and flavor, resulting in a calorie value similar to that of full-fat, unsweetened yogurt.
Low-fat, sugar-free yogurt is recommended, which has the lowest calories, but should also be eaten in moderation. Because, what thing ate much, quantity of heat can go up.